![]() ![]() Do you crave specific foods when you’re upset, such as chocolate when you feel depressed?.After an unpleasant experience, such as an argument, do you eat even if you aren’t feeling hungry?.Do you often eat alone or at odd locations, such as in your car outside your own house?.Do you often feel guilty or ashamed after eating?.Does eating make you feel better when you’re down or less focused on problems when you’re worried about something? Do you ever eat without realizing you’re even doing it?. ![]() Do you eat because you feel there’s nothing else to do?.How do you know if you’re a stress eater? If you answer yes to any of the following questions, you are an emotional eater: Your insurer or health care provider can help you find a qualified mental health professional who can help you get to the root of the issue. A behavioral health specialist who is trained in treating underlying emotional causes of overeating can help you to deal with past trauma. The more fattening, sweeter, or the saltier the food, the more feel-good hormones-serotonin and dopamine-are released.Īnother cause of stress eating is past emotional trauma. This is because high-fat, sugary, high-calorie foods make us feel better. In times of emotional discomfort, if we only grabbed veggies we’d be a lot better off! Try grabbing a bag of carrot sticks next time you’re lonely-not quite the same satisfaction as a chocolate bar. Moreover, the most unhealthy foods are usually the ones that offer the most comfort. If we know that it’s bad for us and our goal is to lose weight, why do we continue to eat when we are stressed? Because for most of us, food offers comfort. Other times, eating can be a way of avoiding problems or tasks. Some people stress eat when they are sad or lonely. There are many different causes for stress eating. “Stress eating,” also called “emotional eating,” refers to eating food in response to feelings rather than to your body’s signals, especially when you are not hungry. Home | Blog | How to Know If You Are a Stress-Eater ![]()
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