![]() While perhaps not as obvious, having dry or sunken eyes is also a classic symptom of dehydration. Call your healthcare provider or local urgent care if you experience extreme fatigue that affects your everyday life. ![]() What to do: If you feel frequently tired shortly into your workouts or regularly fatigued, it’s likely a good time to evaluate your water intake. Studies have shown those who sleep less tend to be more dehydrated and those who were well hydrated slept longer on average. FatigueĪnother classic sign of dehydration is fatigue. ![]() Like with other severe signs of dehydration, you or the person affected will most likely receive rehydration therapy. This requires transportation to the emergency room right away for dehydration treatment. What to do: Call 911 immediately if you’re around someone who passes out or you’re alone and feel like you may pass out. When accompanied by other dehydration signs, this could indicate a severe fluid loss. Unconsciousness from dehydration can result from low blood pressure or dizziness. This will help replenish your body with minerals and electrolytes. These include cucumbers, watermelon, tomatoes, strawberries, apples and grapes. However, if you’re experiencing dehydration dizziness or lightheadedness, you should go to the emergency room as soon as possible to be checked out by a healthcare provider.Ĭonsider eating more fruits and vegetables with high water content to prevent dehydration. Properly rehydrate by slowing drinking water. What to do: Don’t take symptoms like these lightly. For example, if you are experiencing dizziness or lightheadedness or feel as if you may pass out, this may mean you are severely dehydrated. On the flip side, if you don’t get enough fluids, it can negatively affect your brain function. Dizziness or lightheadednessĭid you know that your brain is approximately 75% water? That’s why drinking water and eating water-filled foods can help your brain work better. IV hydration provides fluid and has salt and sugar like sodium chloride and potassium to aid in quick rehydration. You may need IV hydration to reverse severe dehydration that is impacting your breathing. What to do: If you are experiencing these symptoms, you should visit a healthcare provider to assess for dehydration. That’s because depleted blood volume can affect the heart’s ability to pump blood. But if your symptoms don’t go away once you’ve cooled down or haven’t been working out, it could be a sign of severe dehydration. It’s natural to have an increased heart rate and rapid breathing while exercising. If you are severely dehydrated and your skin tents, you may have to visit a healthcare provider who can help treat dehydration. A glass of water is typically a good “go-to”. What to do: Just like with darker urine, you should increase your water intake and drink fluids if you’re experiencing mild to moderate dehydration. If the skin seems to stick together (i.e., it “tents”), this is a sign of severe dehydration. If it moves back slowly, this is an indication that you’re moderately dehydrated. Try this test: Pinch the skin on the top of your hand and see what happens. Lack of skin elasticity is another sign of dehydration. Dry skin that doesn’t bounce back when pinched If you feel you’re not getting enough fluids regularly, consider taking a large water bottle to drink throughout the day - at work, in the car and on the go. It’s best to take frequent small sips of water that your body can adequately absorb. ![]() What to do: If you find your urine is dark yellow, start drinking more water immediately. This requires immediate medical attention. If you’re not urinating, you’re most likely severely dehydrated. If your urine is a darker color, similar to apple juice, this could be a sign of moderate to severe dehydration. Normal urine should be pale yellow, like lemonade. Not urinating or very dark urineĪn easy way to test and see if you’re dehydrated is by checking the color of your urine. If dehydration becomes more severe, it can lead to signs of mental and physical decline that will need immediate medical action for reversal. Monitoring for dehydration symptoms is the key to proper dehydration treatment and can help prevent more serious, life-threatening conditions. If left untreated, dehydration can lead to significant health problems, particularly for children or older adults. Studies show that more than 75% of Americans suffer from chronic dehydration. ![]()
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